In Ayurveda, the basic rule of fitness is

Pair garam, pet naram aur sir ko rakhho thanda
phir doctor aaye to oosko maaro danda

which means that you should have your feet warm (Pair= feet) (Garam=warm)

your stomach soft (Pet=stomach) ( Naram=soft)
and your head should be cool (Sar= Head) ( Thanda= Cool)


and then if a doctor comes you beat him with a stick (My apologies )

It says that if you do enough Walking/exercising and keep your feet warm ..Fitness is yours. ONE SHOULD COVER HIS/HER FEET DURING SLEEP TO KEEP THEM WARM.


If you eat fruits and vegetables and if you dont stuff it to the full and keep your stomach clear of bowels it remains soft (six pack abs are different though :-)) we are talking about inner organs, right?

Anger(Blaming someone for something and not owning responsibility is the main cause , Isn't it) is the root cause of so many diseases. So a cool headed guy will be fit mentally too.

Hope guys this will be of some use to you . will love to have your comments .